Do you often find yourself being unfocused with thoughts racing around that stop you from being as productive as you would like to be?
Feeling anxious about decisions that you need to make? Or you are simply looking for a way to balance body and mind? If you answered ‘yes’ to any of these questions, then look no further!
Let me take you on a little journey and introduce you to Mindfulness.
Mindfulness-a word we often come across in our everyday life. But what does Mindfulness mean, how can we benefit from it and most importantly how do we implement it into our busy lives?
Join me on Thursday the 13th of December at 7:30pm to share experiences, stories and to find out how YOU can utilize the power of Mindfulness.
Further information about this on the FACEBOOK EVENT
Photo Lu holding up a board: